5 Best Exercises To Melt Belly Fat for Beginners

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1. Bodyweight Squats

Squats using only one's own body weight is the first exercise. Put your feet shoulder-width apart on the floor to begin.

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Put your hands on your hips or extend your arms in front of you. The next step is to squat by pressing your hips back. 

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Lower yourself until your thighs are perpendicular to the ground. Put your weight through your toes and stand up.

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2. Bent-Over Dumbbell Rows

Start the bent-over row by holding a dumbbell in each hand while standing tall. 

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Your hands should be clasped together in a prayer position by your sides. Hinge forward and press your hips back to get into the correct position. 

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3. Mountain Climbers

Start in a high plank position with your hands below your shoulders and your legs extended behind you. 

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Keep your spine in a neutral position and your abs engaged as you quickly raise your left knee to your chest and then back behind you.

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4. Wood Choppers

This is a gym-only piece of equipment unless you already own a cable machine at home. 

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Place the cable in the top slot of the pulley in preparation for using wood choppers.

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Keep one hand on the handle and move away from the device. Stand with your feet hip-width apart.

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5. Weighted Marches

You've already accomplished a lot toward losing that tummy fat if you've read this far! 

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Weighted marches are the last of our introductory exercises. To get started, grab a kettlebell with one hand and hold it at your side.

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