Best Protein-Packed 100-Calorie Snacks for Weight Loss

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1. Eggs

One big egg is little more than 70 calories and six grams of protein. 

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Eggs, in their numerous forms, make for a versatile snack because of how easily they complement other dishes and how many methods there are to prepare them. 

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Eggs are a great source of fat and protein. An excellent source of both fiber and protein, when coupled with fruit. 

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2. Greek Yogurt

This snack is one of the most concentrated sources of protein on this list, with 16 grams per serving. 

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Greek yogurt, like eggs, can be used to make a variety of different dishes, from desserts to savory bites.

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Yogurt with halved cherry tomatoes is a filling snack that comes in at under 100 calories thanks to the added fiber. 

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3. Tuna

Tuna is an excellent source of protein and it contains healthy fats like omega-3. 

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Tuna is an excellent source of protein; a 3.7-ounce serving has 20 grams. Make your own 100-calorie tuna salad by combining canned tuna with diced bell pepper and cucumber.

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4. Beef Jerky

Beef jerky is one of the most well-liked kinds of jerky meat, though there are many more to choose from. 

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With so many options, everyone can find a taste they like. Pack some jerky as a convenient, portable protein snack for your next vacation. 

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5. Peanut Butter

Almost four grams of protein and fewer than 100 calories can be found in just one spoonful of peanut butter.

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Peanut butter is a plant-based protein source, and it also includes healthy fats and fiber, albeit it is not the highest-protein food on this list. 

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