6 Rules for a Happy Life

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1. Meditate

Meditate on compassion at the beginning, meditate on compassion in the center, and meditate on compassion at the end

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2. Be Compassionate

Compassion is about putting an end to suffering and finding out what caused it.

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Compassion is about putting an end to suffering wherever it is, in whatever form it comes, and no matter who causes it.

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3. Channel Sadness Into Compassion

But this should make you more caring, and if it makes you more caring, you'll be stronger, better, and happier.

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 It's where you go when things go well and when things go wrong. We feel things more deeply, like bad taste or seeing someone hurt, but we still have this sense of depth.

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4. Remember That Emotions Change

We can learn more about how they do things and catch them early.

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You didn't learn how to write your pieces from birth. You know it's what you've worked for.

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5. Unconditional Love

When you feel pure love for something, like a child, it stays in your mind for 30 seconds or a minute, and then it's gone. 

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We've all been through that. The only change now is that you have to do something to grow that.

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6. Want Happiness for Others

The best way to be happy is to try as much as possible to develop the human quality of warmth, which means truly wanting other people to be happy.

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This is also the most satisfying way to feel." "The best way to have a good life is to try to improve our kindness while being humble and happy.

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