Best Cardio Exercises for Faster Belly Fat Loss

Tilted Brush Stroke

1. Sprints

Sprinting isn't just for kids, though. It's a great way to get rid of belly fat and should be part of your exercise routine.

Tilted Brush Stroke

Do sprints on a track or trainer, and your abs will feel the burn. Sprinting in short, hard bursts followed by short breaks is a safe way to lose belly fat.

Tilted Brush Stroke

2. Jump Rope

Jumping rope may look like a child's game, but anyone who has done it knows that it's more than just a nostalgic way to have fun; it's also a tough core-building workout.

Tilted Brush Stroke

Plus, jumping makes your heart rate go through the roof, which helps get rid of belly fat and makes your abs look better.

Tilted Brush Stroke

3. Kickboxing

Kickboxing is a great way to get rid of excess energy and stress, but it's also a great way to get ripped abs. 

Tilted Brush Stroke

Kickboxing workouts usually include a variety of punches, kicks, and other moves that are done in timed rounds.

Tilted Brush Stroke

4. Cycling

Cycling is a great way to tone your stomach, whether it's a beautiful ride outside or a tough spin class. 

Tilted Brush Stroke

When you're sitting, you're using your core muscles, which is especially important when you're going uphill. 

Tilted Brush Stroke

5. HIIT Workouts

HIIT, or High-Intensity Interval Training, is the best way to get the most out of a workout. 

Tilted Brush Stroke

These explosive workouts have intense bursts of action followed by short rests. This keeps your heart rate up the whole time, which burns a lot of calories.

Tilted Brush Stroke

6. Rowing Machine

Rowing is a great way to work out your upper body, and it is the best way to get your core muscles working. 

Tilted Brush Stroke

With each move on this machine, your heart rate goes up and you have to use your core muscles very hard.

Tilted Brush Stroke

6 Rules for a Happy Life