Best Low Carb Pasta Alternatives

The Konjac plant is used to produce shirataki noodles, also known as Konjac noodles.

1. Kojac Noodles

They are minimal in carbohydrates and calories, making them a popular pasta substitute.

Kojac Noodles

Egg wraps that resemble crepes can be sliced into thin segments.

2. Egg Wraps

Combined with pasta sauces to create a delicious pasta substitute with an excellent texture.

Egg Wraps

Carbonara or Alfredo sauce is a delectable complement to steamed asparagus. 

3. Asparagus

Using a vegetable peeler, it can be divided into thin ribbons to create a delicate and flavorful alternative to pasta.


Creating a pasta-like texture by dicing or shredding cabbage leaves makes them ideal for use in stir-fries and sautés.

4. Cabbage

If you're searching for a low-carb alternative to traditional lasagna, try substituting eggplant slices for the pasta sheets. 

5. Eggplant

The eggplant can also be spiralized to produce noodle-like strands.


Zucchini is an excellent and nutritious alternative to pasta. It can be spiralized for spaghetti or sliced for lasagna.

6. Zucchini

Ab Exercises That Won't Hurt Your Neck Or Back