Best Vegetables For Weight Loss

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1. Asparagus

Even though asparagus can make your urine smell funny, it's a food you should eat more of if you want to lose weight.

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Asparagus is very low in calories and also has a lot of fiber. One cup of cooked asparagus has only 40 calories and 3.6 grams of fiber.

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2. Brussels Sprouts

Brussels sprouts are low in calories and high in fiber, just like other cruciferous veggies. 

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One cup of cooked Brussels sprouts has only 56 calories and 4 grams of fiber.

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3. Spinach

Spinach have only 20 calories and 2 grams of fiber and 2.5 grams of protein.

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A three-cup dose also has more than 300% of the daily value (DV) for vitamin K, 28% of the DV for vitamin C, and 47% of the DV for vitamin A.

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4. Cauliflower

Cauliflower has become a famous ingredient in many dishes over the past few years. 

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One cup of cooked cauliflower has only 29 calories, but it has about 2 grams of protein, 2.9 grams of fiber, and 61% of the daily value for vitamin C.

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5. Carrots

Carrots are a snack that is low in calories and has a nice crunch. They also have natural sugars that can give foods a light, sweet taste.

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Carrots also have a lot of vitamins called carotenoids. Studies have shown that having more beta-carotene in your blood makes you less likely to get type 2 diabetes, cancer, or die.

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6. Bell Peppers

Bell peppers are a healthy food that can be used in many ways. They have few calories and a lot of good things for you, like fiber and vitamin C.

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One cup of raw red peppers has only 39 calories and 3.2 grams of fiber. It also has more than 400% of the daily value of vitamin C.

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