Best & Worst Protein Foods for Weight Loss

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1. Eggs 

Eggs, whether hard-boiled, scrambled, sunny-side up, or soft-boiled, are a great source of lean protein and can be enjoyed in a variety of ways.

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Eating eggs for breakfast has been shown to decrease hunger throughout the day.

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2. Beans 

Beans, in addition to being a rich source of protein, are also a great source of fiber. 

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The high protein and fiber content of beans makes them extremely filling, which in turn reduces hunger between meals and prevents you from eating too much during your next meal or snack.

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3. Greek yogurt

Greek yogurt is an excellent source of protein and can help you shed pounds when eaten for breakfast or as a snack.

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Despite popular belief, eggs are not the most protein-rich breakfast food. While one egg contains 6 grams of protein, a serving of Greek yogurt contains 15-17 grams.

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4. Pea protein 

Pea protein" doesn't exactly sound appealing, this plant-based protein supplement is a fantastic option for vegans and anyone who is trying to reduce their dairy intake.

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Pea protein is an underrated yet ideal way to get plant protein and is a superstar when it comes to weight loss.

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5. Chicken breast 

Chicken breast is one of the most adaptable and lean protein options there are while trying to lose weight. 

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Chicken can be prepared in a variety of ways, including baking, grilling, tossing with salad ingredients, and adding to pasta dishes.

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6. Regular yogurt

Greek yogurt is particularly high in protein and hence fits our list of healthy high-protein foods for weight reduction.

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