Dieters, avoid these fattening foods at all costs!

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1. Pizza

Pizza is a high-calorie, high-saturated-fat, and high-sodium quick food.

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The refined grains in the dough, along with the heavy toppings of processed meats and high-fat cheeses, make this pizza a calorie bomb

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2. Butter

Butter is a high-cholesterol, high-saturated-fat dairy product that has been related to obesity and heart disease.

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When used as a spread or in the kitchen, its high-calorie count of about 100 per tablespoon makes it easy to consume more than the daily suggested amount.

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3. Ice Cream

Despite its undeniable deliciousness, ice cream's high sugar and fat content might be counterproductive to weight loss efforts.

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It's a sweet treat that's high in calories and could cause you to go over your quota for the day.

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4. Cheese

Particularly high-fat cheeses, such as cheddar and gouda, can be challenging for dieters trying to cut calories and fat. 

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Cheese makes it difficult to regulate one's food intake, leading to excessive consumption.

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5. Breakfast Cereals

Added sugars and refined grains are common in breakfast cereals, especially those marketed toward youngsters.

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If you're trying to lose weight, you should replace cereals like these with high-protein, low-sugar options like oats or Greek yogurt in the morning.

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6. White Bread

White bread lacks fiber and key vitamins because it is made with refined grains. 

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Because of its high fiber content, whole-grain bread promotes the production of hormones that make you feel full.

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Foods to Never Eat When Trying to Lose Weight