High-protein Snacks That Will Help You Slim Down

Nuts Peanuts contain only 4 net carbohydrates per 50 grams.That is approximately forty or more shelled peanuts, a delightful afternoon nibble.

1. Nuts

Avoid honey-roasted varieties because the sugar adds astronomical amounts of carbohydrates to even a tiny portion. 


Plain conventional yogurt is a poor source of protein, whereas plain Greek yogurt is a superior option.

2. Greek Yogurt

A hundred grams of raspberry Greek yogurt contains the same amount of protein but nearly double the amount of carbohydrates.

Greek Yogurt

Cottage cheese has an exceptional ratio of protein to carbohydrates. 

3. Cottage Cheese

With 13 grams of protein per 100 grams of serving, it contains four times as much protein as carbohydrates. 

Cottage Cheese

Tuna is extraordinarily high in protein. It also contains zero carbohydrates. Each can contains 82 grams of protein.

4. Tuna

A can contains three 100-gram servings, so each serving contains 27 grams of protein.


Many brands of beef jerky contain excessive amounts of sugar, making them subpar.

5. Beef Jerky

The sugar-free variety contains the same amount of protein and zero carbohydrates as cottage cheese.

Beef Jerky

Best Low Carb Pasta Alternatives