Melt Away Belly Fat with These Dumbbell Workouts

Lay on your back with your knees bent and your feet flat on the floor with a dumbbell in each hand.

1. Dumbbell Bicycle Crunches

Raise your shoulders off the floor as you bring one knee to your chest and the other leg straight out in front of you.

Keep a dumbbell at chest level, elbows pointing down.

2. Dumbbell Goblet Squats

Keep your chest up while you squat by bending your knees and pulling your hips back.

Lunge forward on one leg and twist your upper body to face the direction of your front foot.

3. Dumbbell Lunges

Stand with your feet hip-width apart, a dumbbell in one hand, and your arm extended overhead.

Keep your palms facing front as you raise a dumbbell to your shoulders.

4. Dumbbell Push Press

Carefully return the weights to the starting position at shoulder height.

To lift the dumbbell diagonally across your body, pivot your feet and rotate your torso.

5. Dumbbell Reverse Woodchoppers

As you return to the beginning posture, keep your core engaged and the movement under control.

Extend your arms upwards while lying on your back and holding a dumbbell in each hand.

6. Dumbbell Flutter Kicks

Effective Dumbbell Workouts to Target Belly Fat in Women