Most Unhealthy Foods Most People Don’t Realize Are Junk Foods

The trouble with cereal is that no one ever looks at how much is in a serving. 

1. Cereal

You might think that a normal breakfast bowl is a lot bigger than it is. Some bad cereals are easy to spot, but even Cheerios can be bad sometimes. 

dded sugars have no nutritional value, and eating too many of these .

Like cereals, some yogurts have a lot of sugar and other things added to them that may not be good for your health.

2. Flavored Yogurt

Take a look at the labels, says one foodie, you'll see that most ice cream has less sugar than a jar of yogurt.

Muffins might seem like a healthy breakfast choice, but they are just cupcakes without the frosting.

3. Muffins

They are full of sugar and simple carbs, which are bad for your health, especially if you eat a lot of them. 

That people who drink no more than five ounces of juice a day are less likely to get heart disease or a stroke.

4. Juice

Fruit juice is fine in small amounts, but too much sugar from any source, including juice, is bad for your health. 

Granola bars are seen as a good way to eat breakfast on the go, but they are not as healthy as they seem. 

5. Granola Bars

Granola bars are small snacks and not full meals. It might surprise you, but most of them are about the same as eating a candy bar.

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