Sleep-Friendly Fat-Burning Foods

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1. Turkey

Turkey is a great way to get lean protein, which helps you build and fix muscles, including the ones you use every day to burn calories. 

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It also has tryptophan, which helps the body make serotonin. Serotonin is a hormone that calms the mind and helps us fall asleep.

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2. Oat Meal

Whole-grain oatmeal is a great source of dietary fiber and protein. It helps regulate digestion, lowers inflammation, and keeps you feeling full for longer. 

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This keeps them from eating too much or snacking in the middle of the night, which can cause them to gain weight.

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Steel-cut oats, on the other hand, have more nutrients than instant cereal.

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3. Greek Yogurt

Greek yogurt is a very useful food that can help you burn fat overnight. 

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Its high protein level speeds up your metabolism and helps you burn more calories.

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It also has probiotics, which help keep your gut healthy and help you lose weight. 

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4. Protein Shake

Protein shakes can help you lose weight because they help your muscles grow while you sleep.

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By taking a scoop of protein powder after your evening workout, you can help your body build lean muscle mass even when it's not working out. 

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5. Whole Grains

Whole grains like quinoa, bulgur wheat, and buckwheat have complex sugars that take a long time for the body to break down. 

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This process gives you a steady flow of energy all night, so you don't wake up hungry. 

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