These Foods Can Fight Belly Fat

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1. Artichokes

Artichokes can aid in weight maintenance when cooked properly.

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The special fiber in artichokes (called inulin) is responsible. Yes, dietary fiber affects belly fat by encouraging good gut bacteria.

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2. The Spicier, The Better

Capsaicin, the substance responsible for the pepper's heat, is what makes chili so special.

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Capsaicin suppresses hunger and increases satiety. Studies published in the Biophysical Journal show that chili peppers can boost metabolism and aid in weight loss.

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3. A Little Soup Goes A Long Way

There are physiological differences between the effects of solid food and liquid food.

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When you eat to fullness, you tend to eat fewer calories in general, which can lead to weight loss.

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4. Eat Cottage Cheese 

The weight loss of participants was assisted by consuming two tablespoons of cottage cheese 30 minutes before night.

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Casein, one of its protein sources, is absorbed gradually and promotes muscular growth. 

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5. Cook With Olive Oil

Olive oil has 119 calories per tablespoon, so it could appear that it would cause weight gain, but this is not the case. 

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Olive oil consumers were followed for three years in a research published in the European Journal of Clinical Nutrition.

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6. Use Cinnamon

Add some cinnamon to your dish for a sweet-tasting weight-loss food. 

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