Weight Loss: The Best and Worst Protein Foods

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1. Tuna  

One of the most convenient sources of protein is canned tuna. 

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You may make a tuna sandwich, add it to a salad, snack on it with crackers, or just eat it out of the can.

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2. Quinoa 

Quinoa is one of the few sources of protein from plants to be designated a complete protein, meaning that it provides all of the key amino acids your body requires for the production of proteins.

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This may not seem like a lot, but 8 grams of protein per cup may not seem like a lot. 

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3. Tofu 

Tofu, like soy milk, is a complete protein and is a wonderful plant-based protein alternative for those looking to lose weight or improve their overall health.

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This is a flexible alternative that works well in a variety of preparations, such as frying, sautéing, and even smoothies. 

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4. Salmon 

Salmon is one of the richest sources of omega-3 fatty acids, and eating a diet rich in these acids has been shown to increase feelings of fullness in certain populations.

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If you prefer seafood and are trying to lose weight, you might want to up your intake of salmon and other fatty fish.

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5. Lentils 

People may not associate lentils with protein because they are technically grain legumes.

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Lentils provide useful amounts of protein and other minerals.

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6. Walnuts 

Walnuts are often regarded as among the most effective nuts for promoting weight loss.

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Best & Worst Protein Foods for Weight Loss