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1. Not Getting Enough Sleep Chronic sleep deprivation can negatively impact memory, decision-making, and ability to focus and retain information. Aim for 7-9 hours per …

Keeping blood sugar levels stable is important for everyone, but especially critical for those with diabetes or prediabetes. Choosing beverages that won’t cause major spikes …

Perform Compound Movements Compound movements like squats, deadlifts, and pull-ups work multiple muscle groups at once including your core. Aim to do these exercises 2-3 …

Incorporating more vegetables into your diet can be an effective way to lose weight. Vegetables are nutritionally-dense, full of fiber, and relatively low in calories …

As we age, it becomes increasingly important to continue exercising in order to maintain a healthy weight and body composition. Getting regular activity helps us …

A flaky croissant, sweet cinnamon roll, or cheese-filled danish can be the perfect accompaniment to a freshly brewed cup of coffee at your local café. …