Ingredients: Directions: The sweet-tart pop of the ruby-red pomegranate seeds pairs perfectly with the lush, velvety avocado base for a festive twist on classic guacamole. …

Avocado toast has become an increasingly popular easy and nutritious breakfast option. The healthy fats and fiber in avocado combined with the energy from whole …

Cutting carbs doesn’t mean you have to say goodbye to pasta nights. With a little creativity, you can find or make low carb pasta alternatives …

Quality Differences Set Premium and Budget Brands Apart One spoonful is usually all it takes to tell whether you’re enjoying a quality ice cream brand …

1. Not Getting Enough Sleep Chronic sleep deprivation can negatively impact memory, decision-making, and ability to focus and retain information. Aim for 7-9 hours per …

Perform Compound Movements Compound movements like squats, deadlifts, and pull-ups work multiple muscle groups at once including your core. Aim to do these exercises 2-3 …