Detox waters are a popular way to help promote weight loss and overall health. These infused waters are easy to make, provide important nutrients, and can support your weight loss efforts.
Here are some of the best detox waters to help you lose weight:
Lemon and Mint Detox Water
Sliced lemons and fresh mint are combined with water for a refreshing beverage that helps boost metabolism and digestion. Lemon juice contains antioxidants and mint provides additional health benefits like improved digestion.
Drinking this detox water can give your weight loss a boost by helping your body efficiently process the food you eat.
Cucumber and Lime Detox Water
Cucumber slices and lime wedges create a delicious infused water that has diuretic properties to eliminate bloating and flush toxins and fat cells.
The high water content in cucumbers keeps you hydrated while the antioxidants in limes can increase fat burning. This is a go-to detox water for losing weight.
Strawberry and Orange Detox Water
Combine sliced strawberries and oranges in your water pitcher for a flavorful detox water. Strawberries are high in antioxidants and contain enzymes that can stimulate your metabolism.
Oranges provide a dose of vitamin C and disease-fighting flavonoids. This infused combo works well for weight loss.
Grapefruit, Apple Cider Vinegar, and Cinnamon Detox Water
For an effective fat-burning detox water, mix together sliced grapefruit, a splash of apple cider vinegar, and cinnamon sticks.
The compounds and enzymes in grapefruit can boost metabolism while the acetic acid in apple cider vinegar suppresses fat accumulation and increases calorie burn. Cinnamon is considered a metabolism-boosting spice.
Ginger and Pineapple Detox Water
Pineapple contains an enzyme called bromelain that aids digestion, reducing bloating and flattening the tummy area.
Ginger can also minimize bloat as well as rev up metabolism and suppress appetite. The tangy sweetness of pineapple combined with the zip of ginger makes for an energizing detox drink.
Making fruit and herb-infused water at home is inexpensive, easy, and healthy. Sipping on these detox waters throughout the day can help cleanse your body, reduce bloat and puffiness, boost metabolism, and promote weight loss. Find your favorite tasty combinations and drink up!