Water is hands down the best drink choice for weight loss. It has no calories, sugar, fat, or carbs – just the nutrients your body craves.
Drinking plenty of water supports a healthy metabolism, boosts energy, flushes out toxins and excess salt, and prevents overeating by helping you feel full. Aim for at least eight 8-ounce glasses per day. Add some lemon or lime for flavor if desired.
Green tea contains antioxidants and a small amount of caffeine, both of which can boost metabolism and fat burning.
Studies show that regular green tea consumption is linked to less belly fat and lower body weight. Opt for unsweetened green tea, or add just a touch of honey if a slight sweetness is needed.
Like green tea, black coffee contains caffeine which can help with weight loss by supporting a faster metabolism.
It also provides antioxidants and has practically no calories, so it’s an excellent replacement for high-calorie, high-sugar coffee drinks. Enjoy it black or with just a splash of milk or cream.
Fresh vegetable juices, such as carrot, celery, beet, cabbage, and green juices, are low in sugar and calories while providing lots of vitamins, minerals, and antioxidants.
Some research indicates vegetable juice can help aid in weight loss when swapped for higher-calorie beverages. Focus on low-sodium options and avoid added sugars.
Skim or Low-Fat Milk
Milk provides protein, calcium, vitamin D, and other key nutrients. Just be sure to stick to skim or low-fat (1%) milk, which has all the same nutrients with fewer calories than whole or 2% milk.
Pair it with fiber-rich whole grains like oatmeal or brown rice for even more staying power.
The best drinks for weight loss are low or no-calorie beverages that keep you hydrated, nourished, and satisfied. Stick to water, unsweetened tea and coffee, vegetable juices, and skim or low-fat milk.
Limit sugary drinks like soda, juices, blended coffee drinks, sports drinks, and vitamin waters – these tend to undermine weight loss success. Drink up and slim down!