Featuring cabbage, carrots, bell pepper, and tomato, this nutritious cabbage soup recipe is extraordinarily gratifying and flavorful. This straightforward recipe yields a substantial quantity suitable for lunch or dinner throughout the week.
How to Prep Your Vegetables
Before you begin cooking, it is essential to slice and prepare the vegetables in their entirety. We have compiled simple preparation guides for cabbage, tomatoes, onions, bell peppers, and garlic to assist you in honing your knife skills in the kitchen.
Can I Make Weight-Loss Cabbage Soup Ahead?
Upon embarking on the cabbage soup regimen, it becomes readily apparent that a substantial quantity of cabbage soup should be readily available. Fortunately, it can be effortlessly prepared in advance.
Four days before consumption, the broth can be prepared and refrigerated or preserved for a maximum of three months. Before storing it, it can be portioned into individual serving quantities, making it convenient to take and go.
- 1 head of green cabbage, chopped
- 1 onion, diced
- 3 carrots, sliced
- 3 stalks of celery, sliced
- 1 green bell pepper, diced
- 6 cups of chicken or vegetable stock
- 2 cloves of garlic, minced
- 1 teaspoon of dried thyme
- 1 bay leaf
- Salt and pepper to taste
- In a large pot, cook the onion in a bit of oil over medium heat until translucent.
- Add the cabbage, carrots, celery, green pepper and garlic. Cook for 3-5 minutes, stirring occasionally, until the vegetables begin to soften.
- Pour in the stock, thyme, and bay leaf. Bring to a boil.
- Lower the heat, cover, and simmer for 20-30 minutes until the vegetables are very tender.
- Remove the bay leaf. Use an immersion blender to puree the soup to your desired consistency.
- Season with salt and pepper as needed.
- You can enjoy the soup immediately or store it in the fridge for later. It reheats very well.
- For weight loss, incorporate this low-calorie, high-fiber soup into a reduced-calorie diet. Enjoy a bowl for lunch or dinner a few times a week.
This flavorful cabbage soup is nutritious and filling but low in calories. The fiber helps satisfy hunger and the broth keeps it comforting. Make a large batch and eat it throughout the week for a healthy, slimming meal.