Carrot Cake Oatmeal Bars

You may indulge in the delicious and nutritious benefits of carrot cake oatmeal bars, which are a wonderful combination of the traditional flavor of carrot cake with the convenience of an oatmeal snack.

People who are looking for a pleasure that is not only delicious but also good for them will find these bars. There is an explosion of flavor in every bite that you take.

The fact that they are loaded with rolled oats, shredded carrots, almonds, and spices contributes to the high levels of fiber, vitamins, and minerals that they contain.

You may treat yourself to carrot cake oatmeal bars for a speedy breakfast, a satisfying snack in the afternoon, or a dessert option that won’t make you feel guilty.

They will satiate your want for something sweet and keep you energized throughout the day. Join us as we go on a journey through the world of food as we explore the straightforward pleasure of preparing and savoring these delectable delicacies cooked at home from scratch.


  • 2 cups rolled oats
  • 1 cup grated carrots
  • 1/2 cup chopped walnuts or pecans
  • 1/2 cup raisins or chopped dried pineapple
  • 1 teaspoon ground cinnamon
  • 1/4 teaspoon ground nutmeg
  • 1/4 teaspoon ground ginger
  • 1/4 teaspoon salt
  • 1/4 cup maple syrup or honey
  • 1/4 cup melted coconut oil or butter
  • 1/4 cup unsweetened applesauce
  • 1 teaspoon vanilla extract
  • Optional: cream cheese frosting for topping


Preheat the oven to 175 degrees Fahrenheit (350 degrees Fahrenheit). A baking pan measuring 8 inches by 8 inches that has been oiled or lined with parchment paper should be set aside.

Fill a large bowl with the rolled oats, grated carrots, chopped almonds, raisins or dried fruit, cinnamon, nutmeg, ginger, and salt. Mix all of these ingredients together. Combine all of the components well.

In a separate dish, thoroughly combine the melted butter or coconut oil, applesauce, vanilla extract, and either maple syrup or honey by whisking the ingredients together until they are completely smooth.

The wet components should be added to the dry ones, and then the two are mixed together until everything is completely coated.

The mixture should be spread out evenly and then pressed down firmly onto the baking pan that has been prepared.

The pan should be placed inside of an oven that has previously been preheated. Bake the bars for twenty-five to thirty minutes, or until they have reached the desired consistency and the edges have turned a golden brown color.

In order to prepare the pan for cutting into bars, remove it from the oven and let it to cool completely before beginning.

Following the completion of the cooling process, you may add a cream cheese filling to the top of the bars as a special treat by either drizzling it or spreading it.

Have fun while you serve! These bars can be stored in a container that does not allow air to enter for up to five days provided that they are kept at room temperature. You may freeze them if you want to store them for a longer period of time.

You may consume these carrot cake oatmeal bars as a speedy breakfast on the run, as a satisfying snack, or as a nutritious dessert that you can enjoy. Have a good time!


1. Are these carrot cake oatmeal bars suitable for a gluten-free diet? Yes, you can easily make these bars gluten-free by using certified gluten-free oats and ensuring that all other ingredients are gluten-free as well.

2. Can I substitute ingredients in this recipe? Absolutely! Feel free to customize the recipe to your taste preferences or dietary needs. You can swap out the nuts or dried fruits for alternatives, adjust the sweetness level by modifying the amount of maple syrup or honey, or even experiment with different spices to create your unique flavor profile.

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