High-protein Lemon-blueberry Muffins

Our healthy and tasty recipe for high-protein lemon-blueberry muffins will make your taste buds happy. These muffins are a great treat at any time of the day because they taste great and are full of healthy ingredients.

Some people are trying to get more protein, while others just want a healthy lunch. These muffins taste great and are good for you. The sour lemon and sweet, juicy blueberries make each bite a burst of goodness.

The ingredients in our recipe are meant to make you feel full and energized for a longer time. You will love these high-protein lemon-blueberry muffins. They will make your baking better and satisfy your hunger.


  • 1 cup almond flour
  • 1 cup vanilla protein powder (whey or plant-based)
  • 1 teaspoon baking powder
  • 1/4 teaspoon salt
  • 1/4 cup honey or maple syrup
  • 1/4 cup unsweetened applesauce
  • 1/4 cup almond milk (or any milk of your choice)
  • Zest of 1 lemon
  • Juice of 1 lemon
  • 2 eggs
  • 1 cup fresh blueberries


Preheat the oven to 175 degrees Fahrenheit (350 degrees Fahrenheit). Either oil the cups or place paper plates inside of a muffin tin.

The ingredients for the recipe are as follows: almond flour, protein powder, baking powder, and salt.

In a separate dish, combine the following ingredients: eggs, almond milk, lemon zest, lemon juice, and applesauce. Continue whisking until everything is thoroughly combined after adding honey or maple syrup.

The wet components should be added to the dry ones, and then the two sets of ingredients should be simply combined together. Caution is advised to avoid mixing too much.
Blueberries should be added in a gradual and careful manner.

The batter should be poured into each muffin cup until it reaches approximately three quarters of the way to the top. After placing it in the oven, bake it for approximately 18 to 20 minutes, or until a toothpick inserted in the center of the cake extracts clean.

The muffins should be allowed to cool for five minutes in the pan before being transferred to a wire rack to finish cooling down completely.

Beginning the day with your high-protein lemon-blueberry muffins is a delicious and nutritious way to get the day started.


Q: Are these high-protein lemon-blueberry muffins suitable for a gluten-free diet?

A: Yes, our recipe uses almond flour as the base, making it naturally gluten-free and perfect for those with gluten sensitivities or allergies.

Q: Can I substitute the almond flour with another type of flour?

A: While almond flour provides a unique texture and flavor to the muffins, you can experiment with other gluten-free flours such as coconut flour or oat flour. However, keep in mind that the texture and taste may vary slightly.

Leave a comment