The Perfect Mediterranean Cucumber Tomato Salad Recipe

When you’re in search of a refreshing and nutritious salad that’s brimming with flavors, you’ve come to the right place. Our Mediterranean Cucumber Tomato Salad is a delight for your taste buds and a feast for your eyes. Let’s dive into this delightful culinary experience.

Fresh Ingredients for Mediterranean Cucumber Tomato Salad

To craft this Mediterranean masterpiece, you’ll need a selection of fresh and vibrant ingredients:

  • Crisp Cucumbers: Start with two large cucumbers, preferably English cucumbers for that extra crunch.
  • Ripe Tomatoes: Opt for four ripe, juicy tomatoes to complement the cucumbers.
  • Red Onions: Include a quarter of a red onion for a hint of sharpness and color.
  • Kalamata Olives: A handful of these briny olives offers a burst of Mediterranean flavor.
  • Feta Cheese: About ½ cup of crumbled feta cheese adds a creamy and salty element.
  • Fresh Parsley: A generous handful of fresh parsley imparts a burst of green freshness.
  • Olive Oil: Drizzle high-quality extra-virgin olive oil to tie everything together.
  • Lemon Juice: Squeeze fresh lemon juice for a zesty kick.

Preparing Your Mediterranean Cucumber Tomato Salad

  1. Slice and Dice: Start by slicing your cucumbers and tomatoes into bite-sized pieces. Dice the red onion finely.
  2. Pit the Olives: If your Kalamata olives have pits, make sure to pit them and then slice them in half.
  3. Assemble: In a large bowl, combine the cucumbers, tomatoes, red onions, and olives. Gently toss them together.
  4. Crumbled Feta: Sprinkle the crumbled feta cheese over the salad. Don’t be shy; it adds a creamy and salty flavor that complements the vegetables perfectly.
  5. Fresh Parsley: Chop the fresh parsley and sprinkle it over the top. This herb adds a lovely contrast and freshness.
  6. Dress it Up: Drizzle extra-virgin olive oil and squeeze fresh lemon juice over the salad. These components provide a rich, tangy flavor that ties the salad together.

Benefits of Mediterranean Cucumber Tomato Salad

This Mediterranean Cucumber Tomato Salad isn’t just a culinary delight; it’s also exceptionally healthy. Here are some of the benefits you can enjoy:

  • Rich in Antioxidants: Tomatoes and olives are packed with antioxidants, which are great for your overall health.
  • Hydrating: Cucumbers have a high water content, helping you stay hydrated on a hot day.
  • Low in Calories: This salad is a fantastic option if you’re watching your calorie intake.
  • Heart-Healthy: The olive oil and olives in this salad are known to promote heart health.
  • Vitamins and Minerals: You’ll get a good dose of essential vitamins and minerals from the fresh ingredients.


In conclusion, our Mediterranean Cucumber Tomato Salad is not only a treat for your taste buds but also a boost for your health. It’s a versatile dish that can serve as a side, a light lunch, or even a refreshing appetizer at your next gathering. So, grab your fresh ingredients, follow our simple steps, and indulge in this Mediterranean delight today. Enjoy!

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